Energy and Health Benefits of Shilajit

Shilajit (mumie, moomiyo, mummiyo, mumijo, salajeet) is a resinous phytomineral exudate found in sedimentary rocks that has been used for many years for a wide variety of illnesses and health benefits. Over the past 10 years, a growing number of studies have been published involving humans, animal, and in vitro systems in support of its uses and health-related effects. Animal and human studies support its use as a "revitalizer," promoting physical and mental energy, enhancing physical performance, and relieving fatigue in association with enhanced adenosine triphosphate production. Various published research studies indicate that shilajit exhibits adaptogenic, antioxidant, antiinflammatory, immunomodulatory, antidiabetic, and neurological properties. Studies also show that shilajit enhances spermatogenesis. Based on animal and human studies, the safety of shilajit is well documented. Shilajit is standardized to fulvic acids, and key constituents in shilajit responsible for its effects appear to be fulvic acids comprising oxygenated dibenzo-α-pyrones and their derivatives. The current literature regarding the efficacy and safety of shilajit is reviewed.